Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

By Susan Baines,Susie Murphy

aimed toward midwives and healthiness and health execs, this useful, illustrated source e-book covers each point of 1 of the main worthy kinds of workout for pregnant moms. Aquanatal workout combines the healing homes of hot water with definitely selected song, to create a different approach to exercise. in contrast to dry land workout, which has a tendency to paintings particular elements of the physique, aquanatal workout lightly works the complete body.Written through professional coaches for the sign in of workout execs (UK), who've constructed the UK’s first level3 being pregnant Aquatics, nutrients and wellbeing and fitness module on the college of Salford, this ebook is the end result of over ten years’ passionate curiosity and paintings within the box of aquanatal exercise.

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